How to Stay Happy and Positive During Menopause

Menopause is a transition. It is related to a gradual reduction of serum estrogen levels. It is not any single point in time; it occurs gradually over several years. Although menopause is defined as 1 year without a period, the absence of periods is only one of a myriad of changes which affect women. Hot flashes, weight gain, changes in libido, and sleep disturbances accompany this transition. ...