How to Transition Into Menopause Efficiently and Naturally Reduce the Symptoms of Hormone Imbalance

When many people think of the transition into menopause, they think of infertility and emotional highs and lows but there are plenty of other health issues that accompany this stage as well. Weight gain, hot flashes and the risk of various diseases, such as heart disease, osteoporosis and cancer, all rise during peri-menopause, menopause and post-menopause. There's some good news though. These symptoms can naturally be eased or completely removed by following these 5 guidelines to help make your transition into menopause as smooth as possible! ...