The Harvard Medical School releases regular health publications; one called 'Exercise to improve menopausal symptoms' recently caught my eye. Probably because the last blog I wrote on this topic; Can women beat hot flashes with exercise met with several disagreements and women telling me they have been exercising regularly for years and have yet to experience relief from hot flashes. Alas we are all different, a tonic for some may prove useless for others, but there is no denying some women see a definite improvement in their menopause symptom's intensity and frequency when they exercise. ...
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