Menopause can be a difficult time in a woman's life - but the key, as with all of life's challenges, is to Take Control! First remember - you are not alone. There is no need to worry; there are plenty of women who face similar troubles to those that you have suffered, and no matter how bad things might appear to be, or how low you feel, you can still control what is going on. Yes, it is true! You are still in control, and you can do plenty of things to keep your body fit, healthy and comfortable. ...
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