Did you know that only one in twenty menopausal women who exercise regularly suffer with hot flashes and night sweats? I know that exercise is a dreaded word for many women over a certain age, but once you get started it really isn't so bad. The trick is finding something you enjoy and combining it with a healthier lifestyle; quitting smoking, drinking less and eating better is always a winning health combination. It not only helps with the awful sweating but also lessens the risk of more serious issues associated with aging, such as osteoporosis and cardiovascular disease. ...
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