If you spend your nights tossing and turning, or it takes you hours to fall asleep - set yourself up for sweet dreams with our 7 Secrets to Better Sleep! Secret #1: Move That Body A good workout that gets your heart pumping and muscles flexing works wonders on promoting sleep. Regular physical activity makes it easier for you to get to sleep and improves the quality of your sleep. For maximum benefit, avoid rigorous activity three to four hours before bed. Body temperature rises when you exercise, which can make it hard for you to get to sleep. ...
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