With the Cold and Flu season right around the corner - now is the time to Super Charge Your Immune System. As the temperatures drop, we will be spending more and more time indoors. Whether it's the office, the gym, or a classroom, any enclosed, shared environment is like a giant petri dish full of potential to derail your health. But there's good news! It's actually easier than you think to super charge your immune system with simple yet effective lifestyle techniques - in addition to washing your hands - that will actually cut your risk of colds in half! ...
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