Being pregnant is about the mom and the baby. It's not about how much weight you gain or how long it'll take to get the baby weight off. It's about having a healthy baby and healthy mom. Our society has so much pressure to look good or look like "fill in the blank", that we forget that our bodies are going to look and grow differently. A healthy mom that gains 30 pounds during her pregnancy can be just as healthy or healthier than a mom that gained 15. Although we shouldn't be obsessed about weight gain, it does play a part in the health of the baby, so we should not undermine it's importance, but we should not make it the end all. So how does one stay "fit" during her pregnancy? It starts with the basics of health which are nutrition, moving more and staying hydrated. ...
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